GREEN TEA "Better to be deprived of food for three days than tea for one."
Green and white tea offers the special-acting EGCG (epigallocatechin gallate). EGCG is a powerful anti-oxidant: Green tea and white teas have a bacteria destroying ability that helps prevent food poisoning. This same bacteria destroying ability will kill the bacteria that causes dental plaque, thus preventing tooth decay, and can help your bodies' immune system fight off viruses and dangerous infection-causing bacteria. It is also said, that tea may help protect your bones, and to burn calories. What a great natural remedy; tea soaked in hot water!
Receive A Guide To Tea, an 88-page book on the history and enjoyment of tea free with your first Adagio Teas order of $19 or more. Types of Tea
The two most popular types of tea in the world are black tea and herbal tea. The black tea which is considered to be "real tea" is made from the dried leaves and leaf buds of the tea plant, (Camella sinensis). Not only black tea, but white tea, and green tea are harvested from the tea plant. The green tea leaves are less processed than the black tea, and the white tea is even less processed than the green. With less processing the white tea does not have the after taste which is associated with green tea; it has a silky, sweet taste.
Herbal tea is made from many different plants, using not just tea leaves, but also the seeds, bark, roots and flowers. Herbal tea offers unlimited flavor variations, colors and aromas. Most herbal teas contain no caffeine which helps account for its soothing and mellow character. Be aware that the herbal teas do not have the same health benefits as the black, green or white teas. So when one is referring to the natural remedy health benefits of tea, they are referring to black tea. So if you are considering using tea as a natural remedy, please use the black teas, which include the green and white varieties. Whether you use tea in bags, compressed tea or loose tea leaves, the benefits are the same. Bottled teas and instant tea do not have the same benefits; research shows they have fewer anti-oxidants. Side effects of Tea The only know side effect from drinking black or green tea, is insomnia, because it contains caffeine. Coffee has over 100mg of caffeine in 8 ounces, where tea has 30 to 60 mg in 6 - 8 ounces. So you might want to enjoy the many different caffine free herbal varieties of tea in the evening if caffeine keeps you awake. Then drink your green, white or black teas in the morning, so you get the benefits of the anti-oxidants, if you are using tea as a natural remedy, plus get a little boost from the caffine. How Much Green Tea Should You Drink? You should drink 3 - 6 eight ounce cups of tea a day; it can be black tea, green tea or white tea. Hot tea or iced tea, which ever you prefer, either way, you will be getting the benefits of this great tasting natural remedy; tea. How To Make The Best Tea
To prepare the tea, steep tea leaves or bags in hot water 3 to 5 minutes to thoroughly release antioxidants. Adding milk to tea does not block absorption of the valuable antioxidants, but using cream will add fat; the fat will interfere with the taste. Be kinder than necessary. Everyone you meet is fighting some kind of battle. You never know when a moment and a few sincere words can have an impact on a life. The information on this website is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional. |
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