Menopause

Using a natural remedy for menopause is the safest way to combat the many symptoms that come with menopause.  Hormone Replacement Therapy(HRT) is a dangerous option to treat your symptoms.

Drug companies discover ERT and HRT

By adding a synthetic form of progesterone to the estrogen we now have HRT.  This would prevent heart disease and give women relieve from menopause symptoms, but no one really knew what effects HRT was having on women’s health.

WHI Study

Backed by the National Institutes of Health, the Women’s Health Initiative (WHI) was the first large-scale, randomized, long-term, placebo-controlled, double blind study of the effects of HRT.  The study was cut short by the National Institutes of Health because they decided the health risks outweighed the benefits, and researchers felt it was unethical to expose these women to any more dangers.

     Menopause symptoms ~

• Irregular Periods      • Headaches    • Hot Flashes    • Night Sweats    • Vaginal Dryness    • Incontinence/Urinary Tract Infections    • Facial Hair    • Insomnia/Disrupted Sleep    • Lower libido    • Palpitations    • Weight Gain    • Skin Changes     • Breast Tenderness    • Gastrointestinal Distress and Nausea     • Mental Changes/Emotional Changes    • Bloating    • Dizziness/Lightheadedness    • Sore Joints/Muscles    • Hair Loss or Thinning    • Changes in Body Odor    • Dry Mouth and Other Oral Symptoms

Menopause Natural Remedy’s

Using a natural remedy for menopause will be much safer for you! Here are a few remedies that may help alleviate some of your symptoms.

One of the major side effect of menopause is vaginal dryness, Crème de la Femme is a 100% unscented, self-cleansing, non-hormonal vaginal dryness treatment and lubricant. It contains no dyes, alcohol or glycerin so it never irritates delicate tissue. Get fast relief from feminine vaginal dryness Vaginal Cream & Pain Spray All-Natural Herbal Products Creme de la Femme Natural Vaginal Moisturizer - Buy Now

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Genisoy Soy Protein Powder Natural - 16 Ounces Powder is a nutritious way to incorporate the benefits of soy and other essential vitamins and minerals into your diet.  Add fresh fruit or fruit juice for flavor variety.

Black Cohosh – Is a nerve relaxing tonic, that may help with the depression, mood swings, and weepiness that comes with the hormone imbalance.

Dong quai - has been found helpful in relieving vaginal dryness. It is also helps blood circulation, and it has a high iron content which may help prevent iron deficiency. Dong quai has a mild sedative effect which can calm the nerves and relieve stress. Now that sounds nice doesn't it? You can purchase Vitamin Shoppe Dong Quai Root 500 MG - 300 Capsules here.

Evening Primrose Oil – the essential fatty acids may help with breast tenderness.

Sage - can help excess sweating during a hot flash.

Vitamin E - can help control hot flashes, helps with memory loss

Calcium - can reduce muscle cramps, strengthen bones and stabilize your mood. Lack of calcium can lead to Osteoporosis.    Here is a calcium to try  Solaray Calcium Citrate With Vitamin D - 180 Capsules Vitamin D helps yourbody absorb calcium
                               
Zinc – helps your body absorb Vitamins

Chaste berry –affects the pituitary glands function by increasing progesterone levels, and lowering estrogen levels, by doing so it helps in regulating hot flashes and dizziness, and helps to keep bones and the vaginal walls strong.  It is slow-acting, so you may not see results until after 2-3 months of use, to see permanent improvement you need to make a 1 – year commitment.

Motherwort – eases stressed nerves, relieves insomnia and anxiety, after using motherwort for 3 months hot flashes may subside.

Motherwort tea can be prepared by steeping approximately 3/4 teaspoon of the cut herb in 1/2–3/4 cups of water.6 Three cups of the tea may be consumed daily. Alternatively, a tincture, 1/2–3/4 teaspoon three times per day, can be taken.

Maca – this root has high amounts of minerals, enzymes, vitamins, and essential amino acids.  With little scientific evidence, Meca is said, to enhance hormone production and is promoted to enhance the libido.

Natural Progesterone – is a natural antidepressant, it can help you sleep, and relieves anxiety. Don’t confuse natural progesterone with synthetic progesterone; the synthetic progesterone can actually increase depression. This natural topical progesterone does NOT contain any synthetic estrogens or progestins! Doctor-Recommended Progesterone Ends Hot Flashes, Night Sweats & More!

Acupuncture - is great for some in relieving symptoms of menopause, it helps balance the body’s flow of energy.

Massage Therapy - can help relive some of the stress caused by menopause. 

YOGA -

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